High Protein Oatmeal Muffins

High Protein Oatmeal Muffins aren't just a treat; they're a testament to the versatile beauty of oatmeal. Every bite offers the comforting texture of oats, combined with the added benefit of protein that helps kickstart your day with vigor. Whether you're someone who's rushing out the door in the early morning or you're just looking for that ideal pre-workout bite, these muffins emerge as the hero, promising both taste and nutrition.

Moreover, the convenience they bring is unmatched. Not only are they a swift solution for those hectic mornings when every second counts, but their longevity is also commendable. Store them in an airtight container and they’ll retain their freshness in the fridge for up to five days. If you're thinking long-term, pop them in the freezer, and they’ll be your ready-to-eat snack for up to three months. With High Protein Oatmeal Muffins, you're always a few minutes away from a healthful indulgence.

High Protein Oatmeal Muffins

Isagenix-inspired oat muffins with fresh ingredients on a sunlit kitchen table.


  • 3 cups Rolled oats
  • 1 tsp Baking powder
  • 1 cup Almond milk or skim milk
  • 2 Eggs
  • 1 scoop AMPED Tri-Release Vanilla Custard Protein
  • 1/2 cup Maple syrup


Preheat the oven to 350 degrees. Spray 12 cup muffin tin.

In a large bowl, mix oats, baking powder, and protein powder.

Add milk, eggs and maple syrup, mix until combined.

Divide the oat mixture evenly among the cups of the muffin tin.

Bake for 20-25 minutes until the tops of the muffins are golden brown.

Cool 5 minutes in pan, then remove the muffins to plate and enjoy.


Top with fresh fruit such as berries, kiwi, bananas, etc.

Variations Submitted From People Just Like You...

High Protein Oatmeal Muffins

IsaPro Oatmeal Muffins

Submitted By Patricia Frederick


  • 3 Cups Rolled oats
  • 1 Tsp Baking powder
  • 1 Cup Almond milk or skim milk
  • 2 RedMill Egg Replacement
  • 1 Scoop ISAPRO vanilla flavor
  • 1/2 Cup Maple syrup

I have always loved having a muffin with a cup of tea in the afternoon but gave it up years ago when dieting was a big part of my life. Recently I discover how to bake almost fat free, what a revelation. These muffins have:

  • 1.8g of fat
  • 4.5g of protein
  • 28g of carbs

For my DNA Diet type these fill all the check marks. I made a couple of changes to make them lower in fat I used RedMill egg replacement. Added one mashed banana to the RedMill egg mixture to add a bit  more moisture. Not sure if it would need or not but the hint of banana flavour it added is a very nice. 

Indulge Without Guilt! Satisfy your sweet tooth with our Dessert Recipes, delicious treats that won't derail your wellness journey.

The Wholesome History of Oatmeal Muffins with a Protein Punch

Oatmeal muffins have a rich and flavorful history, stretching back centuries. They originate from a humble background, with oats being one of the first grains to be cultivated by humans. As an ancient staple, oats have been turned into porridge, bread, and later, into the delightful muffins we savor today.

A Brief Glimpse into Oatmeal's Past

Dive deep into the oat universe - from grain to plate, discover the wholesome journey of this ancient cereal.

The history of oatmeal is deeply rooted in ancient civilizations. The Romans and Greeks, for example, were familiar with oats, but they predominantly used them for medicinal purposes or as feed for animals. It wasn't until the rise of the British and Scottish settlements that oats became a principal food source for humans. Oatcakes and porridge were daily staples, setting the stage for innovative oat-based recipes.

As people migrated and explored new lands, so did their culinary practices. The settlers who arrived in North America brought with them their cherished oat recipes. Over time, as baking evolved, the oat porridge turned into oat bread, and by the 19th century, oat muffins began making their debut in American households.

The Emergence of the Oatmeal Muffin

While it's challenging to pinpoint the exact date of the first oatmeal muffin, it's believed that they emerged as a convenient, portable breakfast option. The muffin's design was such that it was easy to hold, eat on the move, and pack for trips. This was a time when life was more rugged, and the convenience of food was essential.

The late 1800s saw the rise of cookbooks and baking guides. Oatmeal muffins, with their simple ingredients and easy-to-follow recipes, found their way into many of these books. They were celebrated not just for their taste but also for their nutritional value. Oats were known to provide sustained energy, making these muffins an ideal choice for laborers and workers.

One of the earliest references to oatmeal muffins can be found in Fannie Farmer's 1896 "Boston Cooking-School Cook Book." This shows just how integral they were to American culinary traditions.

Incorporating Protein: A Modern Twist

As society became more health-conscious, there was a growing emphasis on balanced diets and nutritional intake. By the late 20th century and into the 21st century, protein's importance became a central discussion in nutrition. It was no longer just about consuming calories; it was about consuming the right kind of calories.

This newfound appreciation for protein led to innovative culinary experiments. Chefs and home bakers alike began exploring ways to incorporate protein into traditional recipes. Oatmeal muffins, given their already healthful image, became a prime candidate for this protein makeover. Ingredients like Isagenix protein powders, nut butters, and seeds found their way into these muffins. Brands like Isagenix even launched protein products that could seamlessly blend into baking, giving birth to the High Protein Oatmeal Muffin.

Oats themselves are a source of protein! While they may not boast as much protein content as, say, a steak, they still offer a decent amount, especially when combined with other protein sources.

The Popularity Boom

The fusion of oatmeal and protein in muffin form turned out to be a massive hit. Fitness enthusiasts appreciated the dual benefits of energy from oats and muscle repair from protein. They were no longer just a breakfast item but also a post-workout snack.

Oat Delicacies Meet Isagenix Protein: The Perfect Fusion of Taste & Nutrition!

Moreover, the rise of dietary lifestyles like veganism and gluten-free diets further pushed the evolution of the oatmeal protein muffin. Alternative ingredients like plant-based proteins, gluten-free oats, and dairy-free milks became popular. The humble oatmeal muffin had transformed into a versatile treat that could cater to various dietary needs.

In Conclusion

The journey of the oatmeal muffin, from ancient grain porridges to protein-packed modern treats, is a testament to the ever-evolving nature of food. As we continue to prioritize health and well-being, foods like the High Protein Oatmeal Muffin stand as symbols of our culinary innovation and adaptability. They remind us that food isn't just about sustenance; it's about evolution, creativity, and the joy of eating well.

Explore our curated list of Healthy Snacks, perfect for keeping hunger at bay without compromising your health goals.

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